​Group Classes

 

30-Minute Yoga (Y)  

Increase strength, balance and flexibility in this 30 minute class.
 

30-Minute Strength (Y)  

Increase strength and range of motion in this 30 minute studio class.  Various resistance tools will be used such as dumbbells, barbells, resistance bands and medicine balls.
 

50 + Quite Nifty (S) 

Increase cardiovascular and muscular strength through step aerobics and toning exercises. Participants may complete the cardio exercises without the step bench.
 

Active Older Adult (D) (E)  

Combine fun with fitness to increase cardiovascular and muscular endurance through a standing circuit workout. Upper-body strength work with hand weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
  

Beginner Cycle (Y)

Learn the basics of Group Cycle in this 30-minute class held during the first two weeks of the month.
 

Body Blast (D) 

Enhance muscular strength, balance and endurance by using a variety of equipment, choreography and class format to ensure quick results.
 

BODYCOMBAT® (Y)(S)(D)

A challenging mix of martial arts and endurance, unleashing strength you never knew you had!
 

Cardio Boot Camp (S)   

For participants of all fitness levels includes energizing cardiovascular exercise along with core strengthening and dynamic stretching.
 

Cardio Circuit 3-2-1 (S)(D)(Y)

This Circuit Class consists of 3 minutes of cardio, 2 minutes strength training and 1 minute of abdominal exercise and is appropriate for both beginner and intermediate fitness levels.
 

Cardio Kickboxing (S)  

Combines elements of boxing, martial arts and aerobics to provide overall physical conditioning and toning.

 

Fitness to Witness (S)    

This unique class includes a 15-20 minute devotional for women of all ages followed by an exercise format based on the topic of the devotional.
 

Gentle Yoga (D)  

Enjoy the benefits of a typical Yoga class including warm-up and proper breathing, while being guided through standing, seated and balancing postures with the assistance of a chair.
 
  

Group Cycle (Y)  

This is a high-intensity, low-impact, 45-minute workout. Participants must have water and towel and can reserve a bike up to 2 days in advance.
 

Indoor Cycle for the Outside Cyclist (Y)

This high intensity 45-minute class geared for the outside rider features long intervals and short recovery periods. Participants must have a heart rate monitor, water and towel. Class runs Nov-March only.
 

Interval Training (Y)

This cardiovascular workout includes high and low-intensity intervals. Body sculpting exercises are offered following the cardio segment. This class is appropriate for intermediate to advanced fitness levels.
 

Intro to Active Older Adults Fitness (D)(E)   

This beginning Active Older Adult Class teaches the basics of fitness without being too difficult.
 

Learn to Run (Y)

Prepare for 5K races or running for fitness during this 8-week program. Participants will learn basic running and stretching skills to complete a 5K.
 

Line Dancing (S)   

This fun class is led by a qualified dance instructor who provides choreography to contemporary music.
 

Muscle Pump (D)(E)(Y) 

Increase muscular strength and endurance during this 60- minute class. All major muscle groups are strengthened by using aerobic weight sets and dumbbells.
 

Pilates (S) 

This class provides a safe, non-impact workout that builds abdominal strength to stabilize the spine and protect the back. A yoga/pilates mat is provided.
 

Power Pump (S)   

Increase muscular strength and endurance through the use of bars and rubber plates.
 

Power Yoga (Y)   

Increase strength and flexibility through breath-synchronized movement for beginner and intermediate participants.
 

PULSE - People Utilizing LifeSaving Exercises (D)   

This 60-minute class format includes a 20-20-20 mix of cardio, toning, abs and stretching to get a full body workout. 
 

Pump & Tone (S)   

This 45-minute sculpting and toning class  begins with a warm-up and progresses to toning exercises with weights and balls to target all major muscle groups.
 

Pure Cardio (Y)   

This 25-minute cardio-only class is a great addition to strength and flexibility programs.
 

SilverSneakers® CardioCircuit (S) (D) (E) (Y)    

Combine fun & fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout. Handheld weights, elastic tubing, and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and relaxation.
 

SilverSneakers® CardioFit (Y)   

This workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
 

SilverSneakers® Muscular Strength & Range of Movement (MSROM) (Y)(D)(E)(S)

Variety of exercises designed to increase muscular strength & range of movement for daily living skills. Handheld weights, elastic tubing with handles and balls are offered for resistance, and the chair is used for seated and/or standing support.
 

SilverSneakers® YogaStretch (Y)( S) 

Your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity
 

Stability Ball (S)(D)  

Designed to improve core strength, balance and coordination through use of a stability ball. Class may incorporate weights for a total body workout
 

Step Circuit   (D)

This workout will help you burn fat and calories while building muscle with the use of the step and lightweights throughout the class. All levels.
 

Step Combo (D)(Y)   

Includes high & low impact aerobics and basic stepping, followed by toning for upper and lower body.
 

Step Interval (S)(D)  

Alternates between high and low intensity step moves. Resistance tools or weights are utilized for total body strength. The class will end with abdominal exercises and stretching. 
 

Ultimate Fitness (D) 

An interval exercise class focused on cardiovascular endurance, body weight exercises for strength, plyometrics for power, balance, agility and core conditioning.
 

Weekend Warrior (D)  

Get your weekend off to an energetic start.  Class format changes from week to week to offer variety and includes step, kickboxing, circuit training, and hi-lo aerobics.
 

X-Biking (S)  

Bring mountain biking indoors! It is as fun as riding outdoors and it'll get you fit - crazy quick.
 

Yoga (Y)(D)(E)(S)

Strengthen and reenergize with yoga by challenging your muscular strength, flexibility, balance and mental stamina.  
 

Yoga Strength (E)  

Stretch, strengthen and tone your body through the incorporation of hand weights and isometric holds into yoga poses.
 
 

Yoga-lates (D)  

Work hard through slow controlled movement that promotes muscle and core strengthening, set to relaxing music. Transform your body through these strength and flexibility exercises.
 

Zumba®  Fitness  (Y)(D)(E)(S) 

Fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be fun and easy to do!

 

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