Personal Fitness 

Meet with a trained staff member to learn proper form and usage of YMCA equipment. Facility Members receive one free orientation.

 

A trained Wellness Staff member will assess your current fitness level by evaluating cardio respiratory strength, body composition, flexibility, muscular strength and endurance. 

 

A certified Personal Trainer will develop a structured program to help you reach your personal goals. Each Adult Facility Member receives one free personal training session each year! 

 

A certified massage therapist relieves the effects of stress while enhancing general health and alleviating pain.

 

This certification course gives participants the skills and knowledge needed to be a responsible lifeguard, offering up-to-date information on how to anticipate and prevent problems, as well as how to take action in helping those in danger. It also covers safety and survival skills every swimmer needs to know, accident prevention, guarding techniques, emergency systems, rescue skills and first aid in aquatic environments. Participants must be at least 15 years old and able to swim 300 yards. Successful participants will receive American Red Cross certifications in lifeguarding, first-aid, CPR for the professional rescuers and AED.