Personal Fitness 

 

Wellness Center Orientation  

Meet with a trained staff member to learn proper form and usage of YMCA equipment. New members receive two free orientation appointments to learn how to use cardio and strength equipment.
 

Fitness Evaluations  

A trained Wellness Staff member will assess your current fitness level by evaluating cardio respiratory strength, body composition, flexibility, muscular strength and endurance. New members receive one free evaluation session.
 

Personal Training​​ & Meet Our Trainers​

A certified Personal Trainer will develop a structured program to help you reach your personal goals.   

Nutrition Coaching​

A certified nutrition coach will help you implement healthy eating strategies to improve wellbeing and reach your goals.
 

Massage​ 

A certified massage therapist relieves the effects of stress while enhancing general health and alleviating pain.
 

YFitnessChallenge  

Throughout the year, we offer fitness challenges to help you get motivate​d for improved health! Information will be posted in each branch and on our faceb​ook pages. Check here for details once you see the signs!

Take Steps Walking Challenge

York Branch  Dover Branch  Eastern Branch  Southern Branch
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