​Personal Fitness 

 

Wellness Center Orientation  

Meet with a trained staff member to learn proper form and usage of YMCA equipment. Facility Members receive one free orientation.
 

Fitness Evaluations  

A trained Wellness Staff member will assess your current fitness level by evaluating cardio respiratory strength, body composition, flexibility, muscular strength and endurance. 
 

Personal Training  

A certified Personal Trainer will develop a structured program to help you reach your personal goals. Each Adult Facility Member receives one free personal training session each year! 
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