We all need the advice of an expert sometimes, especially the personal attention that comes from a trainer or coach. The Y offers personal, small group, and nutritional training to help you meet your goals on your journey of health.
Benefits of Personal Training
- Work with an expert who can provide personalized service, tailored to fit your needs.
- Ensure your safety. You need to exercise smarter, not harder!
- Have someone to hold you accountable.
- Discover new exercises you would not do on your own.
- Build confidence! See results both in the mirror and in yourself.
Wellness Center Orientation
Each member gets three FREE orientation appointments. Meet
with a trained staff member to learn proper usage of the cardio equipment, the
strength machines, and to have a fitness evaluation. Please sign up for
this at the Member Services Desk.