Personal training

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We all need the advice of an expert sometimes, especially the personal attention that comes from a trainer or coach. The Y offers personal, small group, and nutritional training to help you meet your goals on your journey of health. 

Benefits of Personal Train​ing

  • Work with an expert who can provide personalized service, tailored to fit your needs.
  • Ensure your safety. You need to exercise smarter, not harder!
  • Have someone to hold you accountable.
  • Discover new exercises you would not do on your own.
  • Build confidence! See results both in the mirror and in yourself.
Training Rates






Wellness Center Orientation​

Each member gets three FREE orientation appointments.  Meet with a trained staff member to learn proper usage of the cardio equipment, the strength machines, and to have a fitness evaluation. Please sign up for this at the Member Services Des​​k.​

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