Improve your health and wellbeing through exercise and healthy eating.

Fitness Evaluations

Personal Fitness

A trained wellness staff member will assess your current fitness level by evaluating cardio respiratory strength, body composition, flexibility, muscular strength and endurance. New members receive one free evaluation session.  By appointment at Dover, Southern and York branches.

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Massage

Personal Fitness

Decrease muscle soreness, stress and allergy symptoms while improving mental clarity, sleep quality and range of motion.  A licensed massage therapist uses a variety of techniques to help alleviate pain and improve wellbeing.  By appointment at the Dover, Southern and York branches.

Contact Paula Kenney

Nutrition Coaching

Personal Fitness

A certified nutrition coach will help you implement healthy eating strategies to improve wellbeing and reach your goals.  By appointment at Dover and York branches.

Contact Branch

Personal Training

Personal Fitness

A certified personal trainer will develop a structured program to help you reach your personal goals. By appointment at Dover, Southern and York branches.

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Private Swim Lessons

Instructional swim for any age

These one-on-one lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.

By Appointment

Contact Branch

Private Swim Lessons

Any Age

These one-on-one lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.

By Appointment

Contact Branch

Semi-Private Swim Lessons

Instructional swim for any age

These small group lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.

By Appointment Only

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Wellness Center Orientation

Personal Fitness

Meet with a trained staff member to learn proper form and usage of YMCA equipment. New members receive two free orientation appointments to learn how to use cardio and strength equipment.  By appointment at the Dover, Southern and York branches.

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Y Fitness Challenge

Personal Fitness

Throughout the year, we offer fitness challenges to help you get motivated for improved health! Information is posted in each branch and on our Facebook pages.

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