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Rock Steady Boxing
Rock Steady Boxing, a nationally acclaimed program, provides hope and empowers men and women living with Parkinson’s disease to be more independent and improve their quality of life.
Program Description:
- Evidence-based program
- Supportive environment
- Led by certified Personal Trainers and Rock Steady Boxing coaches
- Three 90-minute classes per week
- Non-contact boxing drills
- Conditioning exercises for optimal muscular endurance, agility, hand-eye coordination and overall strength
- Emphasis on gross motor movement, balance, core strength, posture and gait
- Intake and regular assessments of physical and cognitive ability
Program benefits:
- Improved mental focus
- Increased strength, endurance, coordination
- Restored confidence
- Reduced likelihood of falls
Program fee: $10 per month
Contact Tara Neff at [email protected] or 717-235-0446 to get started!
| This program is supported by a community grant from the Parkinson’s Foundation |  |
Level 1 & 2
The W Dale Brougher Foundation YMCA
4/1/24 - 4/29/24
VIEW
Recommended for boxers who are showing symptoms but are still active and can endure higher intensity workouts with some floor work. Class is a faster pace with more complex boxing circuits.
Placement will be determined after assessment by the coaches.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/18/21 | 12/31/24 | Online / Front Desk | $ 10.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/01/24 - 04/29/24
Mo,We,Fr - 12:45 pm - 2:15 pm
|
Register Closes 04/27/2024 |
Level 3 & 4
The W Dale Brougher Foundation YMCA
4/1/24 - 4/29/24
VIEW
Recommended for new boxers, those returning after an extended break from boxing and boxers who would benefit from modifications and one-on-one work with a coach.
Placement will be determined after assessment by the coaches.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/18/21 | 12/31/24 | Online / Front Desk | $ 10.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/01/24 - 04/29/24
Mo,Fr - 11:30 am - 12:45 pm
|
Register |
