50+ Quite Nifty

Increase cardiovascular and muscular strength through step aerobics and toning exercises. Participants may complete the cardio exercises without the step bench.

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Active Older Adults Aerobics

45 minutes of heart pumping continuous movement designed with lower impact moves.

Wednesdays 10:30am-11:15am

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Affordable Housing

Y Housing Resources (YHR) is a strategic partnership between the Y’s Community Development Corporation, YCDC, and the Housing Initiatives Community Development Corporation, HIDCD. The mission of YHR is to couple affordable housing with the provision of supportive services to create stable and long-term living for York County residents.

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Enhance® Fitness

This evidence-based low-impact aerobic group exercise program helps older adults of all fitness levels become more active, energized and empowered to sustain independent lives.

 

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Fitness Evaluations

A trained wellness staff member will assess your current fitness level by evaluating cardio respiratory strength, body composition, flexibility, muscular strength and endurance. New members receive one free evaluation session.

By Appointment

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Intro to Active Older Adult

This beginning Active Older Adult Class teaches the basics of fitness without being too difficult.

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Massage

A licensed massage therapist relieves the effects of stress while enhancing general health and alleviating pain.

By Appointment

Available at Southern, Dover and York YMCA branches.

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Nutrition Coaching

A certified nutrition coach will help you implement healthy eating strategies to improve wellbeing and reach your goals.

By Appointment

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Personal Training & Meet Our Trainers

A certified personal trainer will develop a structured program to help you reach your personal goals.

By Appointment

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Private Swim Lessons

Any Age

These one-on-one lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.

By Appointment

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Rock Steady Boxing

Adults with Parkinson’s disease can enhance their daily quality of life and build impressive power, strength, flexibility and speed! By exercising with experienced coaches, Rock Steady Boxing participants can fight their way out of the corner and start to feel and function better.

Mondays 12:30pm – 2pm

Wednesdays 6pm – 7pm

Thursdays 12:30pm – 2pm

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Semi-Private Swim Lessons

Any Age

These small group lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.

Available at Southern and York branches.

By Appointment Only

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SilverSneakers® Circuit

Combine fun & fitness to increase your cardiovascular & muscular endurance power with a standing circuit workout. Handheld weights, elastic tubing, and a ball are alternated with non-impact aerobic choreography.

Time Varies by Location

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SilverSneakers® Classic

Variety of exercises designed to increase muscular strength & range of movement for daily living skills. Handheld weights, elastic tubing with handles and balls are offered for resistance, and the chair is used for seated and/or standing support.

Time Varies by Location

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SilverSneakers® Yoga

A complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote decreased stress and mental clarity.

Time Varies by Location

Available at the Dover, York and Southern YMCA branches.

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SilverSplash

A universal class designed to increase cardiovascular endurance, agility, strength and balance in an aqua environment. No swimming ability needed.

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Tai Chi for Arthritis

This graceful and relaxing form of exercise is low impact and puts minimal stress on muscles and joints. Program can increase flexibility and balance and reduces pain and stiffness associated with arthritis. Program runs in 12 week sessions.

Time Varies by Location

Available at the Dover and York YMCA branches.

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Wellness Center Orientation

Meet with a trained staff member to learn proper form and usage of YMCA equipment. New members receive two free orientation appointments to learn how to use cardio and strength equipment.

By Appointment

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