BODYCOMBAT®

Cardio Exercise

BODYCOMBAT® is a challenging interval mix of martial arts, boxing and core strength training, unleashing strength you never knew you had!  Offered at Dover, Southern and York Branches.

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BODYFLOW®

Spirit, Mind and Body

BODYFLOW® is a Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.

Offered at the Dover Branch.

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BODYPUMP®

Strength Training

BODYPUMP®, the world’s most popular barbell class, builds strength, tones the body and pushes you to the limit.

Offered at Dover and York branches.

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Camp Discovery

Ages 5 - 15

Camp Discovery programs are fun for children of all ages. Activities include field trips, science lessons, swimming, sports, arts & humanities and exercises that help campers learn the importance of living a healthy lifestyle. Camp Discovery provides a safe, nurturing and fun camp experience for children of all ages. Our well-trained staff provide a safe environment to enhance the core values of the YMCA: faith, hope, love, honesty, respect and responsibility.

Registration Fee: $30/Child $50/Family

Standard Rate:  $150/Week (Members)  $200/Week (Youth Membership/ Non-Member)

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Camp Spirit

Ages 5 - 16

Camp Spirit is located on 14 acres of outdoor space. Campers participate in a wide variety of programming that includes swimming, archery, indoor gaga pit, amphitheater and an arts & crafts center. Campers enjoy the summer with sports, games, a rock climbing wall, lodges and more. Many activities are related to theme days. Each Friday, campers travel to a local park & to the Graham Aquatic Center for outdoor activities!

Registration Fee: $30/Child $50/Family

Weekly Fee: $126 (Family Memberships) $152 (Youth Membership/ Non-Members)

Daily Fee: $30/Child (Members) $35/Child (Youth Membership/ Non-Members)

Camp Spirit offers transportation between the York Branch, Bob Hoffman Dover Branch, the Church of the Open Door and Camp Spirit. Please contact branch for details.

Camp Spirit runs June through August.

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Competitive Stroke Clinics

Ages 12 - 18

Throughout the year York YMCA Swimming offers specialized clinics and mini-camps. These sessions are open to all competitive swimmers and focus on stroke development, starts, turns, and the mental aspects of improving performance.

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Fencing – Beginner

Youth and Adult Sports

This class is based upon the fundamentals and beginning steps of fencing. Come learn to fence and have a great time.

Offered at the Southern and York branches.

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Fitness Evaluations

Personal Fitness

A trained wellness staff member will assess your current fitness level by evaluating cardio respiratory strength, body composition, flexibility, muscular strength and endurance. New members receive one free evaluation session.  By appointment at Dover, Southern and York branches.

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Girls Intramural Volleyball Program

Ages 9 - 15

This fun program will enhance your volleyball skills through instruction, drills, practices and games. This program is for girls of all skill levels between grades 4-8 and ages 11-15.  Program is offered in late November, early February and early April.

Time Varies by Age Group

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Group Cycle

Cardio Exercise

This is a high-intensity, low-impact, 45-minute workout. Participants must bring water and towel. You may reserve a bike up to 2 days in advance by contacting the branch.

Offered at the York Branch.

Contact Branch

High School Prep Swimming

Instructional swim ages 13 - 17

This is an opportunity for high school swimmers to get in shape and work on improving their strokes. Practices are designed to focus on high school events with a large emphasis on stroke improvement as well as training sets.

Contact Branch

Indoor Cycle for the Outdoor Cyclist

Cardio Exercise

This high intensity 45-minute class is geared for the outside rider and features long intervals and short recovery periods. Participants must have a heart rate monitor, water and towel. Offered only December – March at the York Branch.

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Leaders in Training – Camp Spirit

The Leaders In Training program is for children ages 14-16 years old. The LITs will embark on their leadership journey with the campers and staff of Camp Spirit. Each LIT will have a chance to lead in each program area with the 5-9 age groups. LITs will never be left alone with campers and will not be responsible for them, but they will be asked and expected to lead by example.

Registration Fee: $30/Child  $50/Family

Weekly Fee: $115 (Members) $140 (Youth Membership/ Non-Members)

Daily Fee: $30 (Members) $35 (Youth Membership/ Non-Members)

Contact Branch

Learn to Run

Running Program

Prepare for 5K races or running for fitness during this 8-week program. Participants learn basic running and stretching skills require to complete a 5K.  Offered at the York Branch.

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Learn to Run Distance

Running Program

Prepare to run the York Marathon or Half Marathon by training with running coaches.  A mileage schedule is provided.  Group runs that increase in mileage take place every other Saturday. This program begins in January. Offered at the York branch.

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Muscle Pump

Strength Training

Increase muscular strength and endurance during this 60-minute class. All major muscle groups are strengthened by using a variety of resistance tools including barbells, dumbbells and body weight. Offered at the Dover branch.

 

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Nutrition Coaching

Personal Fitness

A certified nutrition coach will help you implement healthy eating strategies to improve wellbeing and reach your goals.  By appointment at Dover and York branches.

Contact Branch

Personal Training

Personal Fitness

A certified personal trainer will develop a structured program to help you reach your personal goals. By appointment at Dover, Southern and York branches.

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Pilates

Spirit, Mind and Body

This class provides a safe, non-impact workout that builds core strength to stabilize the spine and protect the back. A yoga/pilates mat is provided. Offered at Dover and Southern branches.

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Pre- Team

Instructional swim for ages 5-18

This swim program is geared to prepare swimmers ages 5+ to be on a competitive swim team. Swimmers will get a taste of competitive swimming in a fun and low pressure atmosphere while focusing on the four competitive strokes. Participants must get evaluated before registering.

Contact Branch

Private Swim Lessons

Instructional swim for any age

These one-on-one lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.

By Appointment

Contact Branch

Private Swim Lessons

Any Age

These one-on-one lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.

By Appointment

Contact Branch

SafeKids Tae Kwon Do

Ages 6 and Up

The practice of Tae Kwon Do teaches children and adults discipline, self-control, and safety. This youth and family program is offered at all four YMCA of York and York County branches.

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Semi-Private Swim Lessons

Instructional swim for any age

These small group lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.

By Appointment Only

Contact Branch

STEM Camp

31 Days of Science and Fun is a The Science, Technology, Engineering, and Mathematics (STEM) program is 31 days of science and fun. The goal of the program is to prevent summer learning loss while getting students excited about STEM. This program is for students entering fourth or fifth grade. Not only do students complete daily experiments, they also go on weekly education field trips that enhances the knowledge that is learned in our classrooms.

 

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Swimming at the York Y

Ages 5 - 18

This class will introduce swimmers ages 5 and up, novice to expert, to the team sport of swimming. Swimming will be taught in a healthy, competitive environment with coaching and instruction.

Contact Branch

Teen Swim Instruction

Ages 13 - 17

Geared for youth at a beginner level to advance their skills and feel confident in the water which will include breathing and stroke technique development.

Monday 5:45pm – 6:25pm

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Wellness Center Orientation

Personal Fitness

Meet with a trained staff member to learn proper form and usage of YMCA equipment. New members receive two free orientation appointments to learn how to use cardio and strength equipment.  By appointment at the Dover, Southern and York branches.

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Y Achievers Program

Ages 14 - 19

Y-Achievers is a college-preparatory program that helps teens and young adults prepare for their futures. The core elements of the Y-Achievers program is to help youth pursue higher education and career goals, establish relationships with area leaders, organizations and media networks while having concentrated focus on youth development and awareness. These skills will be achieved by applying the following tools: career exploration, SAT/ACT preparation, tutoring, networking, mentoring, college tours, communication workshops, and leadership development workshops. All meetings are held at the YMCA of York and York County in York Branch located at 90 N. Newberry St., York, PA 17401. Enter through the Childcare and Youth Development doors.

 

Saturday Schedule

9:30 a.m.-11:00 a.m.

 

Meeting Dates

September 10, 2016

October 1, 2016

October 29, 2016

November 19, 2016

December 10, 2016

January 7, 2017

January 14-16, 2017 (MLK)

February 4, 2017

February 25, 2017

March 11, 2017

April 8, 2017

yachieversyork@gmail.com

Spring College Tour

March 19th-25th

Cost: $375.00

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Y Readers II

Students Entering 5th-8th Grade

LOCATION
Graham Aquatic Center 543 N. Newberry St. York, PA 17404

HOURS
MONDAY–FRIDAY June 21 to August 10
8:00 am to 4:00 pm

Application Fee: $20/ Child

Field Trips: $35/ Child

Seats are limited
Students must bring swimsuit everyday

Students must be picked up by 4:00 pm $10 late fee per child

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YMCA Competitive Swim Team

Competitive swimming ages 5 - 18

The York YMCA’s Competitive Swim Team is open to youth of all levels & abilities. It is the perfect program for those who love to swim but have never competed on a team It is ideally for those who enjoy competitive swimming but enjoy a low pressure, relaxed atmosphere. It is especially beneficial for high school swimmers wishing to stay in shape during the off-season. Swimmers compete in local swim meets that give them friendly competition and teach them sportsmanship and teamwork. Practice is held at two locations, the Graham Aquatic Center, located at 543 N. Newberry Street in York, and the York YMCA Southern Branch, located at 100 Constitution Ave in Shrewsbury.

Time Varies by Location

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Yoga Gentle Flow

Spirit, Mind and Body

Increase balance, coordination and flexibility through breath-synchronized movement. This slow-paced flow class begins with standing postures, flows into balance poses and includes many floor postures. All skill levels welcomed. Offered at the York Branch.

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Yoga Vinyasa Flow

Spirit, Mind and Body

Coordinate movement with breath. Class format includes Sun Salutations, balance, heart and hip openers, spine twists and final relaxation. Participants flow between standing and floor positions. All skill levels welcomed. Offered at the Eastern and York branches.

 

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York YMCA Girls Volleyball Club

Ages 11 - 18

This program is for girls who want to practice and compete at a high school level. Practices are twice a week from December through May with weekend tournaments twice a month from January through May at locations throughout Pennsylvania. If you want to learn from highly qualified instructors and prepare for our intramural program, club volleyball and/or school volleyball the York YMCA offers a three-day volleyball clinic.

December through May, Monday 7:30pm – 8:30pm

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Youth/Teen Co-Ed Dodge Ball League

Ages 10 - 14

Join us for non-stop games in a fun, recreational setting. Games are played with safe and soft, rubber-coated, foam balls. Teams are formed after the first day.

Offered late October

Contact Branch

Zumba® Fitness

Cardio Exercise

Zumba fuses hypnotic musical rhythms and dance moves to create a dynamic workout system designed to be fun and easy to do! Offered at Dover, Southern and York branches.

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