Improve your health and wellbeing through exercise and healthy eating.

Fitness Evaluations

A trained wellness staff member will assess your current fitness level by evaluating cardio respiratory strength, body composition, flexibility, muscular strength and endurance. New members receive one free evaluation session.

By Appointment

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Massage

A licensed massage therapist relieves the effects of stress while enhancing general health and alleviating pain.

By Appointment

Available at Southern, Dover and York YMCA branches.

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Nutrition Coaching

A certified nutrition coach will help you implement healthy eating strategies to improve wellbeing and reach your goals.

By Appointment

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Personal Training & Meet Our Trainers

A certified personal trainer will develop a structured program to help you reach your personal goals.

By Appointment

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Private Swim Lessons

Any Age

These one-on-one lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.

By Appointment

Register

Semi-Private Swim Lessons

Any Age

These small group lessons offer individuals of any age the chance to learn to improve swimming skills in a private, respectful and safe atmosphere.

Available at Southern and York branches.

By Appointment Only

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Wellness Center Orientation

Meet with a trained staff member to learn proper form and usage of YMCA equipment. New members receive two free orientation appointments to learn how to use cardio and strength equipment.

By Appointment

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YFitnessChallenge

Throughout the year, we offer fitness challenges to help you get motivated for improved health! Information will be posted in each branch and on our Facebook pages.

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