Blood Pressure Self-Monitoring Program

Disease Prevention and Management

This 4-month evidence-based program helps those with hypertension lower their blood pressure.  Individuals will develop a blood pressure self-monitoring routine, learn tips for maintaining cardiovascular health and nutritious eating.  Offered at Dover, Eastern and York branches.

Register

BOOM™ MIND

Spirit, Mind and Body

Mind is a 30 minute yoga and pilates fusion class.  Improve core muscles, lower body strength and balance while relaxing the mind and body.  Offered at Dover, Eastern, Southern and York branches.

Register

BOOM™ MOVE IT

Cardio Exercise

MOVE IT, a 30 minute dance workout class, is all about breaking a sweat and having fun. Develop cardio endurance by starting with simple dance moves and building into more complex sequences.  Offered at Dover, Eastern, Southern and York branches.

Register

BOOM™ MUSCLE

Strength Training

Muscle, a 30 minute class, incorporates athletic-based exercises that improve upper body conditioning. The class format includes several “blocks,” which are groups of exercises that focus on different muscle groups.  Offered at Dover, Easter, Southern and York branches.

Register

Camp Spirit

Ages 5 - 16

Camp Spirit is located on 14 acres of outdoor space. Campers participate in a wide variety of programming that includes swimming, archery, indoor gaga pit, amphitheater and an arts & crafts center. Campers enjoy the summer with sports, games, a rock climbing wall, lodges and more. Many activities are related to theme days. Each Friday, campers travel to a local park & to the Graham Aquatic Center for outdoor activities!

Registration Fee: $30/Child $50/Family

Weekly Fee: $126 (Family Memberships) $152 (Youth Membership/ Non-Members)

Daily Fee: $30/Child (Members) $35/Child (Youth Membership/ Non-Members)

Camp Spirit offers transportation between the York Branch, Bob Hoffman Dover Branch, the Church of the Open Door and Camp Spirit. Please contact branch for details.

Camp Spirit runs June through August.

Register

Enhance®Fitness

Active Older Adults

This evidence-based low-impact aerobic and strength group exercise program helps older adults of all fitness levels become more active, energized and empowered to sustain independent lives.  Offered at Dover, Eastern, Southern and York branches.

 

Register

Leaders in Training – Camp Spirit

The Leaders In Training program is for children ages 14-16 years old. The LITs will embark on their leadership journey with the campers and staff of Camp Spirit. Each LIT will have a chance to lead in each program area with the 5-9 age groups. LITs will never be left alone with campers and will not be responsible for them, but they will be asked and expected to lead by example.

Registration Fee: $30/Child  $50/Family

Weekly Fee: $115 (Members) $140 (Youth Membership/ Non-Members)

Daily Fee: $30 (Members) $35 (Youth Membership/ Non-Members)

Contact Branch

SilverSneakers® Circuit

Active Older Adults

Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Handheld weights, elastic tubing, and a ball are alternated with non-impact aerobic choreography.

Time Varies by Location

Contact Branch

SilverSneakers® Yoga

Spirit, Mind and Body

This chair-based class includes a series of seated and standing yoga poses designed to increase flexibility, balance and range of movement followed by restorative breathing exercises and final relaxation. Offered at the Dover, Eastern, Southern and York branches.

Contact Branch

Y Fitness Challenge

Personal Fitness

Throughout the year, we offer fitness challenges to help you get motivated for improved health! Information is posted in each branch and on our Facebook pages.

Contact Branch

Yoga Vinyasa Flow

Spirit, Mind and Body

Coordinate movement with breath. Class format includes Sun Salutations, balance, heart and hip openers, spine twists and final relaxation. Participants flow between standing and floor positions. All skill levels welcomed. Offered at the Eastern and York branches.

 

Register